Tag Archives: natural doctor

Spicy Garlic Shrimp Stir Fry

Spicy Garlic Shrimp Stir Fry

Nutritional info: Calories 388, Fat 32 g, Protein 21 g, Carbohydrates 6 g. Servings: 4

What is the best beverage to stop sugar cravings?

dr spages - beverage image

Dr Spages explains the best beverage to take that will stop sugar cravings.  

Dr. Jonathan Spages’ Character Is The Key To His Success

Dr Jonathan Spages - Character is the key to his success image

In life, it is not about how rich you are that people will remember you. But, it is how you treated them that matters. This is the reason behind the success of Dr. Jonathan Spages, one of the Best Natural Doctors in the country. Dr. Spages establishes gets many rewards and speaking appearances not just […]

Why am I a Diabetic? – Dr. Jonathan Spages

Get the answer to why am I a diabetic? | Dr. Jonathan Spages

Smoky Chicken Thighs

Smoked Chicken Thighs image

Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4

Could Food Logs help you Lose Weight?

Could Food Logs help you Lose Weight? | Dr. Spages

Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and if they can actually help you lose […]

The 30 Best Low Carb Foods to Eat

The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages

The 30 Best Low Carb Foods to Eat The best low carb foods You have weeks watching your waist and you know you should reduce it. Your weight has been increasing and one of the ways to lower some sizes is by consuming low carbohydrate foods. You do not decide. Because you think that all […]

Savory Rosemary Salmon Recipe

salmon paleo recipe image

Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4

Paleo Taco Salad

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Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4

Walnut and Artichoke Salad

Artichoke Walnut Salad Recipe Image

  Nutritional info: Calories 175, Fat 10 g, Protein 7 g, Carbohydrates 20 g. Servings: 4

Zesty Paleo Seafood Seasoning

Paleo Seafood seasoning

 

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Dr Jonathan Spages

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