Tag Archives: low carb recipes

Spicy Garlic Shrimp Stir Fry

Spicy Garlic Shrimp Stir Fry

Nutritional info: Calories 388, Fat 32 g, Protein 21 g, Carbohydrates 6 g. Servings: 4

What is the best beverage to stop sugar cravings?

dr spages - beverage image

Dr Spages explains the best beverage to take that will stop sugar cravings.  

Low carbs or low-fat diet, what is better to lose weight and fight diabetes?

Low carbs or low-fat diet, what is better to lose weight and fight diabetes?

Carbohydrates are a type of macronutrient found in many foods and beverages. Most of them come from foods of vegetable origin, such as cereals. Food producers also add carbohydrates to products processed in the form of starch or sugar. Common diet for carbs includes: Fruits Vegetables Milk Nuts Cereals Seeds Vegetables Types of carbohydrates There […]

Why am I a Diabetic? – Dr. Jonathan Spages

Get the answer to why am I a diabetic? | Dr. Jonathan Spages

Dr. Jonathan Spages and His Continuous Efforts to Help People with Diabetes

Dr Jonathan Spages and his continuous efforts to help people with diabetes image

Believe it not, millions of people all over the world are suffering from diabetes. In fact, it has already taken the lives of so many people. After all, the said disease can pose different complications like damage to the nerves, heart disease and so on and so forth. This is the reason why Dr. Jonathan […]

How to lose Weight Fast and Easy the Natural Way with Dr. Spages

How to lose Weight Fast and Easy the Natural Way | Dr. Spages

How to lose Weight Fast and Easy the Natural Way Palatable foods around the place you are in. Your friends have been enjoying a lot while you simply stare at them – not having at least a small bite of what they have been eating. You remain to be on this state for quite some […]

Smoky Chicken Thighs

Smoked Chicken Thighs image

Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4

Could Food Logs help you Lose Weight?

Could Food Logs help you Lose Weight? | Dr. Spages

Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and if they can actually help you lose […]

The 30 Best Low Carb Foods to Eat

The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages

The 30 Best Low Carb Foods to Eat The best low carb foods You have weeks watching your waist and you know you should reduce it. Your weight has been increasing and one of the ways to lower some sizes is by consuming low carbohydrate foods. You do not decide. Because you think that all […]

Savory Rosemary Salmon Recipe

salmon paleo recipe image

Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4

Paleo Taco Salad

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Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4

Walnut and Artichoke Salad

Artichoke Walnut Salad Recipe Image

  Nutritional info: Calories 175, Fat 10 g, Protein 7 g, Carbohydrates 20 g. Servings: 4

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Dr Jonathan Spages

Expert in Reversing Diabetes

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