Did you ever wonder if doing a daily food log could actually help you lose weight or control your type II diabetes? Many patients I speak to hate charting all the food they eat and monitoring a daily journal which could show foods that are bad for your diet. The confession: “I ate two oreos […]
A journey to overcome obesity entails more than just losing weight; it necessitates a comprehensive approach based on science and personalised care. Dr spages, a
Vitamin D has been intensively researched for its possible significance in the prevention and management of a variety of chronic disorders. While Vitamin D supplementation
In recent years, there has been a lot of focus on the complex relationship between our gut health and overall health. A healthy digestive tract
Blood glucose, also known as blood sugar, is a vital part of our overall health. It is our bodies’ primary source of energy, but maintaining
Thyroid is a small gland located in the neck that produces hormones that regulate metabolism and control other bodily functions. When the thyroid gland is
During pregnancy, a woman’s body goes through several physiological changes to support the developing foetus. One such alteration is the development of insulin resistance, which
