Tag Archives: Dr. Jonathan Spages

Dr. Jonathan Spages and His Continuous Efforts to Help People with Diabetes

Dr Jonathan Spages and his continuous efforts to help people with diabetes image

Believe it not, millions of people all over the world are suffering from diabetes. In fact, it has already taken the lives of so many people. After all, the said disease can pose different complications like damage to the nerves, heart disease and so on and so forth. This is the reason why Dr. Jonathan […]

How to Lose Weight Fast Without Exercise

Weight loss for diabetics

Sounds amazing!! Its is. Follow these steps to get help losing weight. Adhering to an ordinary eating routine and exercise design can be troublesome. Notwithstanding, there are a few demonstrated tips that can help you “carelessly” eat less calories. These are viable approaches that will teach you how to lose weight fast in addition to […]

Why is it Important to have Specific Diabetic Diet Plan

A common and probably one of the most-used clichés for so long says “heath is wealth.” For countless moments already, we have witnessed how a person used to spend a lot in order to restore his health or to at least prolong his stay here on Earth. The declining status of our body and health […]

Smoky Chicken Thighs

Smoked Chicken Thighs image

Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4

Could Food Logs help you Lose Weight?

Could Food Logs help you Lose Weight? | Dr. Spages

Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and if they can actually help you lose […]

The 30 Best Low Carb Foods to Eat

The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages

The 30 Best Low Carb Foods to Eat The best low carb foods You have weeks watching your waist and you know you should reduce it. Your weight has been increasing and one of the ways to lower some sizes is by consuming low carbohydrate foods. You do not decide. Because you think that all […]

Savory Rosemary Salmon Recipe

salmon paleo recipe image

Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4

Paleo Taco Salad

taco salad image

Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4

Walnut and Artichoke Salad

Artichoke Walnut Salad Recipe Image

  Nutritional info: Calories 175, Fat 10 g, Protein 7 g, Carbohydrates 20 g. Servings: 4

Zesty Paleo Seafood Seasoning

Paleo Seafood seasoning

 

Doctor Finds an Answer for Diabetes and how To Reverse Diabetes without Metformin

Doctor Finds an Answer for Diabetes and how To Reverse Diabetes without Metformin

Description and History of Diabetes Diabetes is a disease that has taken lives for a long time. There has been an investigation on how to prevent and diagnose diabetes. The diabetic story is so familiar to millions of Type II diabetics. Doctors have been making attempts to work out a way to reverse diabetes. Dr. […]

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Dr Jonathan Spages

Expert in Reversing Diabetes

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