Tag Archives: Dr Jonathan Spages DC

Smoky Chicken Thighs

Smoked Chicken Thighs image

Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4

Could Food Logs help you Lose Weight?

Could Food Logs help you Lose Weight? | Dr. Spages

Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and if they can actually help you lose […]

The 30 Best Low Carb Foods to Eat

The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages

The 30 Best Low Carb Foods to Eat The best low carb foods You have weeks watching your waist and you know you should reduce it. Your weight has been increasing and one of the ways to lower some sizes is by consuming low carbohydrate foods. You do not decide. Because you think that all […]

Savory Rosemary Salmon Recipe

salmon paleo recipe image

Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4

Paleo Taco Salad

taco salad image

Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4

Walnut and Artichoke Salad

Artichoke Walnut Salad Recipe Image

  Nutritional info: Calories 175, Fat 10 g, Protein 7 g, Carbohydrates 20 g. Servings: 4

Zesty Paleo Seafood Seasoning

Paleo Seafood seasoning

 

What Foods to Avoid when you want to Reverse Diabetes

What Foods to Avoid when you want to Reverse Diabetes image

What Foods to Avoid when you want to Reverse Diabetes More people are stunned to know that Type II Diabetes can really be reversed. With a continuous number of researches and articles showing up, we’re all curious to know on up to what extent you can change your diabetes fate. After all, it all goes […]

Is Diabetes Really Genetic?

Is Diabetes Really Genetic? | Learn about Diabetes Types | Dr. Spages

Is Diabetes Really Genetic? Conventional genetic analysis focuses on the genes that account for precise phenotype traditional epidemiology is more disturbed with the environmental causes and risk factors related to traits. But the questions is diabetes genetic? In the world today, diabetes is not just transmitted genetically but an individual accumulate diabetes because of the food they […]

Why is it so frustrating being a diabetic?

Why is it so frustrating being a diabetic

Are you looking for the best solution for diabetes? So I get this question all the time period. Why can’t I see a great improvement in my blood sugar levels even when I’m eating? What I’m supposed to eat and doing what I’m supposed to do. Trust me, I fully understand. This happens to be […]

Tips on How to Live as a Type 2 Diabetic

Tips on How to Live as a Type 2 Diabetic | Dr. Jonathan Spages

Are you diagnosed with type 2 diabetes without an idea how to live life to the fullest? Do you think you cannot your condition? At first, knowing that you are a type 2 diabetic, you will feel negative and stressed for sure. It is normal, but make sure to accept it as early as possible […]

The three best tips for teachers who want to reverse diabetes

The Three Best Tips for Teachers who want to Reverse Diabetes image

Your are the three best tips for teachers who want to reverse diabetes. One of the most important jobs there are in this planet is being a teacher. Why are they so important well they control our future. The educate children who come from sometimes very bad environments with bad living situations and they do […]

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Dr Jonathan Spages

Expert in Reversing Diabetes

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