Tag Archives: best diet for weight loss

Utilizing Continuous Glucose Monitoring for Optimal Diabetes Reversal

Blood Sugar Monitoring

Utilizing Continuous Glucose Monitoring for Optimal Diabetes Reversal Continuous glucose monitoring (CGM) is a valuable tool for individuals with diabetes, as it allows for real-time monitoring of blood glucose levels and provides insights into how diet, exercise, and other factors impact glucose control. In recent years, CGM has emerged as a key technology for diabetes […]

What is the best beverage to stop sugar cravings?

dr spages - beverage image

Dr Spages explains the best beverage to take that will stop sugar cravings.  

Why am I a Diabetic? – Dr. Jonathan Spages

Get the answer to why am I a diabetic? | Dr. Jonathan Spages

Smoky Chicken Thighs

Smoked Chicken Thighs image

Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4

Could Food Logs help you Lose Weight?

Could Food Logs help you Lose Weight? | Dr. Spages

Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and if they can actually help you lose […]

The 30 Best Low Carb Foods to Eat

The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages

The 30 Best Low Carb Foods to Eat The best low carb foods You have weeks watching your waist and you know you should reduce it. Your weight has been increasing and one of the ways to lower some sizes is by consuming low carbohydrate foods. You do not decide. Because you think that all […]

Savory Rosemary Salmon Recipe

salmon paleo recipe image

Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4

Paleo Taco Salad

taco salad image

Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4

Walnut and Artichoke Salad

Artichoke Walnut Salad Recipe Image

  Nutritional info: Calories 175, Fat 10 g, Protein 7 g, Carbohydrates 20 g. Servings: 4

Zesty Paleo Seafood Seasoning

Paleo Seafood seasoning

 

What Foods to Avoid when you want to Reverse Diabetes

What Foods to Avoid when you want to Reverse Diabetes image

What Foods to Avoid when you want to Reverse Diabetes More people are stunned to know that Type II Diabetes can really be reversed. With a continuous number of researches and articles showing up, we’re all curious to know on up to what extent you can change your diabetes fate. After all, it all goes […]

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Dr Jonathan Spages

Expert in Reversing Diabetes

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