High Blood Sugar Despite No Dietary Sugar High blood sugar levels while not eating sugar might be perplexing and alarming. However, it is critical to recognize that blood sugar management is a complex process that is influenced by a variety of factors such as dietary choices, physical activity, medication, stress, and underlying health issues. Healthy […]
Tag Archives: best diet for diabetics
19
Sep
Sep
Unravelling the Mystery: Reasons for High Blood Sugars in the Morning Waking up with high blood sugar levels can be both irritating and worrying, especially for people who have diabetes or are at risk of getting the disease. This is known as the “dawn phenomenon” or “morning hyperglycemia.” It’s critical to understand why this happens […]
27
Jul
Jul
Get the Diet Bundle HERE Get the Metabolic Clearing HERE Dr. Jonathan Spages, DC has expertise in Functional Medicine and possesses exceptional skills in addressing the underlying physiological, biochemical, and hormonal imbalances associated with chronic illnesses like type II diabetes and hypothyroidism. He has moved beyond the conventional approach of relying on medications and hormones […]
27
Jul
Jul
Utilizing Continuous Glucose Monitoring for Optimal Diabetes Reversal Continuous glucose monitoring (CGM) is a valuable tool for individuals with diabetes, as it allows for real-time monitoring of blood glucose levels and provides insights into how diet, exercise, and other factors impact glucose control. In recent years, CGM has emerged as a key technology for diabetes […]
02
May
May
A few scrambled eggs are a go-to breakfast across the world. However, what if you could take your scrambled eggs to the next level? With the Dr Spages easy breakfast scramble, you can make the best scrambled eggs in no time at all. Packed will colourful vegetables, hearty beef and a host of flavour, […]
14
Apr
Apr
When I'm eating out, I always find myself ordering the garlic mushrooms as a side. This craving inspired me to create this recipe, to make garlic mushrooms the main event. After all, they're just too tasty to be a side-dish. All you’ll need to make Dr Spages delicious garlic mushrooms is some good quality […]
06
Apr
Apr
When it comes to easy dinner options, stew is your best friend. All you need to do is prepare your meat and veg, add it to your pot, and stir your beef stew every now and again. The hardest part is waiting for your delicious stew to cook down. But, at the end of […]
02
Apr
Apr
This tuna sandwich recipe is super simple, giving you a healthy lunch in minutes. All you need is a can of tuna, an egg, a bell pepper, some optional fresh veggies for extra crunch, and a pinch of salt. At Dr Spages, all our recipes are developed with diabetics, neuropathy and hyperthyroid patients in […]
29
Mar
Mar
Not being able to enjoy take-out can be one of the hardest parts of getting our diet in check. Thankfully, with some simple substitutions, creating delicious take-out from home couldn't be easier. Cauliflower rice is the perfect replacement for starchy and stodgy white rice. Bringing the best of both worlds, cauliflower rice is healthy, […]
20
Dec
Dec
The worst thing to drink if you are a diabetic! Hi, everybody. This is Dr. Jonathan Spages again. I’m going to do another video to help people who are diabetics. I’ve been reversing diabetes for years with thousands of patients, and I put these small videos together to give you some insight on what to […]
27
Nov
Nov
In this video, Dr. Spages explains that he has been using a unique method to reverse Type 2 Diabetes in his patients. Learn what the best diet for type II diabetics is and how to do it every day. He goes over this in a very informative webinar that he encourages you to watch. to […]
10
Jul
Jul
Why Stopping Sugar Consumption can Lead to Withdrawal Syndrome Comparing sugar with drugs is not free. A doctor explained that when we totally stop our sugar consumption,we experience something similar to the withdrawal syndrome. This is like the one suffered by those who have abandoned the narcotics.
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