Sweet Potato & Chicken Sausage Soup
Prep Time
20 mins
Cook Time
28 mins
Total Time
48 mins
Nutritional info: Calories 222, Fat 9 g, Protein 14 g, Carbohydrates 19 g. Servings: 8
Course:
Soup
Cuisine:
American
Servings: 8
Ingredients
Ingredients:
- 1 large onion diced
- 2 tbsp. olive oil
- 8 oz. preservative-free chicken sausages sliced
- 3 celery stalks diced
- 3 carrots diced
- 2 tsp. cumin ground
- 1 tbsp. paprika
- ½ tsp. turmeric (ground
- 2 tsp. salt
- 1 tsp. black pepper ground
- 1 pinch saffron threads
- 5 garlic cloves minced
- 2 sweet potatoes peeled and cut into bite-size pieces
- 8 c. chicken broth
- 4 c. kale
- 1 lemon juiced
- Salt and pepper to taste
- 1 tbsp. fresh parsley chopped
Instructions
Directions:
-
Heat a soup pot over medium-high heat, add the olive oil and then the onions. Sauté
-
for about 5 minutes.
-
Add the chicken sausage slices and cook through.
-
Add in the celery and carrots frequently stirring for another 3 minutes as they soften.
-
Then, mix in the cumin, paprika, turmeric, salt, black pepper, saffron and garlic; cook
-
for 3 minutes.
-
Toss the sweet potatoes in and chicken broth into the mix and bring it to a boil.
-
Turn down the heat to medium-low and let the soup simmer for 20 minutes or until the
-
sweet potatoes have softened.
-
Mix in the kale and let it cook for an additional 10 minutes or until the kale has wilted
-
and is cooked through.
-
Stir in the lemon juice.
-
Season with salt and pepper as needed.
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10. Garnish with the parsley and it’s ready to serve.
Recipe Notes
