Have you been diagnosed with type 2 diabetes? Don’t despair. This article will teach you how to reverse diabetes. Keep reading to learn what you need to know!
Can Diabetes be Reversed?
If you are willing to make the necessary dietary changes, it’s possible to reverse type 2 diabetes. This can be accomplished by limiting your consumption of carbohydrates.
Do you really have to cut out the carbs? Yes!
Here’s why:
- Carbohydrates turn into glucose.
- Normally, insulin carries glucose from the bloodstream into the body’s cells.
- But diabetic patients are insulin resistant.
- That means glucose remains in the bloodstream. This is known as high blood sugar.
- When glucose gets stuck in the bloodstream, all kinds of problems can result.
If the disease is allowed to progress, diabetes could lead to the following complications:
- Cardiovascular disease
- Neuropathy
- Kidney damage
- Eye damage
- Infections leading to amputations
Yikes! That sure doesn’t sound good.
But don’t give up. As already mentioned, you can control blood sugar and even reverse diabetes by changing your diet.
Yes, this will require some sacrifices. But aren’t those sacrifices worth it? After all, giving up certain foods is easier to bear than suffering from the health issues listed above.
But that’s not all. If you successfully reverse diabetes, you can also get off your medications. Of course, this should always be done under a doctor’s supervision.
The Best Diet to Help Diabetes
Remember, the key to reversing diabetes is limiting carbohydrate consumption. Sugar, one of the components that makes up carbohydrates, should also be limited.
Here are a few examples of the foods you need to avoid:
- Refined carbohydrates, such as white bread, white pasta, and white rice
- Starchy vegetables, like potatoes
- Processed sugar
- Fried foods
- Sugary cereals
- Processed/packaged foods, such as premade meals, cookies, chips, canned soups, etc.
- Fast food
- Low-fat foods, which typically contain sugar
- Sugary desserts
Now for the fun part. The foods you can eat! Here is an overview of the delicious foods you can enjoy without guilt:
- Healthy proteins, such as eggs, poultry, seafood, and meat
- Foods full of healthy fats, like olive oil, fish oil, whole-fat dairy, butter, and avocado
- A wide array of fruits and vegetables
Every meal should include the right balance of fat and protein. This is especially important when eating fruit, as the sugar from the fruit needs to be balanced out by those two important macronutrients.
Get the Help You Need
Feeling a bit overwhelmed? Not quite sure where to start?
Stop stressing. You don’t have to attempt this challenge on your own. Instead, Dr. Jonathan Spages can help.
He is an expert on the best diet to help diabetes. He’s already helped countless clients overcome their struggles with type 2 diabetes. If you want proof, there’s plenty of it here!
With trustworthy guidance from Dr. Jonathan Spages, you will know exactly what to eat. And that means you can reach your goal of reversing diabetes!
Want to learn more about how to reverse diabetes? Register for Dr. Spage’s live webinar!
Well I`m 58 and have a big belly and low energy levels. I’m trying to avoid the diabetes and heart problems. I´ve been all over the internet and there’s a ton of bad advice especially from the anti-carbohydrate brigade. Having seen maybe 100 videos on the subject, this is probably one of the best I´ve seen. If you have a big belly and are losing energy, check this one out before you get the diabetese and the heart attack.
Top dollar!! Thanks Dr. Jonathan Spages.
You are more than welcome 🙂
I just love this blog. So inspiring. Carbs to a diabetic are like water to a drowning man. Remove the water, he is no longer drowning. Remove the carbs, he is no longer diabetic.
Such an amazing logic!
By the help of Dr. Jonathan Spages I can now reverse my diabetes, all my life I thought it is a curse, but Dr. Spages is such an Angel in disguise. Who will make my life so easy and healthy.
Thanks for complementing Austin 🙂
Thanks you Dr. Jonathan Spages on teaching us how to reverse our type 2 diabetes. You are so good to be true.
You’re welcome Zach !
Weight loss is very hard to achieve if not following simple diet
Awww my heart melt <3 It is so true "But don’t give up. As already mentioned, you can control blood sugar and even reverse diabetes by changing your diet. Yes, this will require some sacrifices. But aren’t those sacrifices worth it? After all, giving up certain foods is easier to bear than suffering from a health issue" learned a lot from this Thanks, Dr. Spages! Keep spreading awareness!
Thanks! hope it helps you in any way. Please Also see the webinar about reversing diabetes at https://www.drjspages
Awesome! This would be a great help to me and to many. Let me share what I got here!
Remember, the key to reversing diabetes is limiting carbohydrate consumption. Sugar, one of the components that makes up carbohydrates, should also be limited.
Now for the fun part. The foods you can eat! Here is an overview of the delicious foods you can enjoy without guilt:
Healthy proteins, such as eggs, poultry, seafood, and meat
Foods full of healthy fats, like olive oil, fish oil, whole-fat dairy, butter, and avocado
A wide array of fruits and vegetables
Thanks! hope it helps you in any way:) Please see more articles by Dr. Spages about weight loss and diabetes. Have a good day!
Dr. Jonathan Spages, you will know exactly what to eat to achieve a weight loss diet successfully
Dr. Jontahn Spage’s already helped countless clients overcome their struggles with type 2 diabetes.
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I just lean so many things about reversing type 2 diabetes.
Yes true, you can learn how to reverse if you read Dr. Spages article about type 2 diabetes.
It’s possible to reverse type 2 diabetes if you are willing to make the necessary dietary changes
Thanks for sharing, Possibly the best YouTube Video on this topic. Very Impressive. Thank you! Dr. Spages is so much recommended!
Thanks, Dixie! Always stay tune for more videos. 🙂
Thanks, DR. SPAGES! you’re helping a lot of diabetic patients thru your vlog. You are the best! Life to live with medicine is not a life especially Diabetes.. glad to know that this is reversible 🙂
You’re welcome! If you like this video, you may find this playlist helpful too: https://celebrated-temper.flywheelstaging.com/3-effective-home-remedies-for-diabetes-that-you-can-try/
I’m so glad the truth is getting out Dr. Spages is a great human being, instead of fishing out money from people’s pockets he is spreading knowledge without gain or profit 🙂
Thank you! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes 🙂
Gosh! Thank you so much for reassuring me that I am doing the right thing. Thank you very much Dr. Spages, very useful information, I am so happy 🙂 really great &useful tips
You’re welcome! Always stay tune for more videos ????
Thanks for the tips on learning how to reverse diabetes Dr. Jonathan Spages. You really save my life, you give me the chance to hope without hesitation.
I didn’t give you the hope, what I’m doing is giving you the chance to live longer Mary.
Much obliged for the tips on figuring out how to turn around diabetes Dr. Jonathan Spages. You truly save my life, you allow me the opportunity to trust decisively.
I’m giving you the chance to live and not just the hope Susan 🙂
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Reversing diabetes is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes. This is also known as putting diabetes into remission.
Yes exactly Genevive!
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When your metabolism slows, your blood glucose level may drop because your diabetes medicine doesn’t pass through your body as quickly as usual and so stays active longer.
Patients with type 2 diabetes who also have hypothyroidism may have higher levels of Hemoglobin A1C (HBA1C).
Weight loss can be achieved by limiting your consumption of carbohydrates.
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Your Welcome Andiee.