Did you ever wonder if doing a daily food log could actually help you lose weight or control your type II diabetes?
Many patients I speak to hate charting all the food they eat and monitoring a daily journal which could show foods that are bad for your diet.
The confession: “I ate two oreos but only 2…I promise I won’t do it again”
This could be the familiar words and ideas of the cheating type II diabetic trying to lose weight but it doesn’t help in the long run.
Over time, there have been many food log apps and options from grids to tracking forms and even preformatted excell sheets to list all of your meals throughout the day.
Here are the 5 best apps for monitoring food and keeping a food journal.
The question is “does food logs help you lose weight or control type II diabetes”?
Yes!!!
By seeing what a type II diabetic is eating or not eating you can see weakness in their plan to getting to their weight loss goals.
The video above Dr. Jonathan Spages DC explains why food logs are important and how to keep them.
If you need help with your diet or with reversing diabetes be sure you look at other article Dr Spages wrote to lead to you health success.
The food log is very important because it helps me to achieve my goals to lose weight and control Type II diabetes.
Thank you Andrew for sharing your experience.:)
If you plan on reversing type 2 diabetes be sure you look at another article Dr. Spages wrote to lead to your health success.
Thank you for recommending my blog:)
Reversing type 2 diabetes is always possible.
By seeing what a type 2 diabetic is eating or not eating you can see weakness in their plan to getting to their weight loss goals.
The video explains why food logs are important and how to keep them. If you need help with your diet or with reversing type 2 diabetes be sure you look at another article Dr. Spages wrote.
Food logs are important and how to keep them. Type 2 diabetes is eating or not eating you can see weakness in their plan to getting to their weight loss goals.
Type 2 diabetic is eating or not eating you can see weakness in their plan to getting to their weight loss goals.
By seeing what a type 2 diabetes patient is eating or not eating you can see weakness in their plan to getting to their weight loss goals.
Dr. Spage’s can help to weight loss diet
Dr. Jonathan Spages explains why food logs are important and how to keep them if you have type 2 diabetes.
You need weight loss diet or with reversing type 2 diabetes
Type 2 diabetes patients need to have a weight loss diet plan.
Food logs help your weight loss journey.
Try to control type 2 diabetes with the help of Dr. Spage’s
I don’t know if a food log can affect reversing type 2 diabetes
If you need help with your diet or with reversing diabetes be sure you look at some articles from Dr. Spages.
If you need help with your diet or with reversing type 2 diabetes be sure to consult Dr. Spage’s
By seeing what a type 2 diabetic is eating or not eating you can see weakness in their plan to getting to their weight loss goals.
Weight loss is great for type 2 diabetes patient
Food logs can affect weight loss diet result
Controlling type 2 diabetes is the best solution
Type 2 diabetes patients can have normal life
You should have a weight loss diet first before reversing type 2 diabetes.
Controlling type 2 diabetes is the best solution
Type 2 diabetes patients can have normal life
You should have a weight loss diet first before reversing type 2 diabetes.
Weight loss is necessary if you decide to reverse.
Type 2 diabetes can be controlled with the help of Dr. Spages
Some patients with type 2 diabetes are feeling upset if they can truly revere it.
It depends on yourself how dedicated to your weight loss.
Weight loss is always possible
Dr. Spages is always dedicated to helping my weight loss diet.
Weight loss can help reverse
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Weight loss is necessary if you decide to reverse.
Type 2 diabetes can be controlled with the help of Dr. Spages
Some patients with type 2 diabetes are feeling upset if they can truly revere it.
It depends on yourself how dedicated to your weight loss.
Reversing type 2 diabetes is Dr. Spages happiness
Weight loss is always possible
Reading Dr. Spages’s article about type 2 diabetes is my hobby.
N.I am always thankful that Dr. Spages is always dedicated to helping my weight loss diet.
Reversing type 2 diabetes is not an overnight process.
Weight loss can help reverse
In type 2 diabetes, the pancreas makes insulin, but the cells don’t respond to it as they should
If you have type 2 diabetes, your body’s cells aren’t able to respond to insulin as well as they should
Thank you Dr. Spages for helping my type 2 diabetes to reverse.
You chew your food properly when reversing type 2 diabetes.
Food logs are a big factor when you reverse type 2 diabetes.
It is important to keep the blood glucose within normal
limits as poorly controlled type 2 diabetes can damage the eyes, kidneys and
the nerves and can also contribute to cardio-vascular disease (CVD)
which includes heart disease, stroke and poor circulation.
Reversing type 2 diabetes is Dr. Spages happiness
If you have type 2 diabetes, your body’s cells aren’t able to respond to insulin as well as they should
You chew your food properly when reversing type 2 diabetes.
Food logs are a big factor when you reverse type 2 diabetes.
It is important to keep the blood glucose within normal limits as poorly controlled type 2 diabetes can damage the eyes
Some patients with type 2 diabetes are feeling upset if they can truly revere it.
Reversing type 2 diabetes is Dr. Spages happiness
Glad to know something like this Dr. Jonathan Spages I learn more something about type 2 diabetes.
I’m happy to know that 🙂
If you have type 2 diabetes, your body’s cells aren’t able to respond to insulin as well as they should
You chew your food properly when reversing type 2 diabetes.
Food logs are a big factor when you reverse type 2 diabetes.
Dr. Jonathan Spages explains why food logs are important and how to keep them if you have type 2 diabetes.
You need weight loss diet or with reversing type 2 diabetes
Try to control type 2 diabetes with the help of Dr. Spage’s
Food logs are a big factor when you reverse type 2 diabetes.
Dr. Jonathan Spages explains why food logs are important and how to keep them if you have type 2 diabetes.
You need weight loss diet or with reversing type 2 diabetes