Weight Loss

Avoiding Diabetes Complications brought by Obesity with Sugar Diabetes Diet

what should a diabetic eat | Avoiding Diabetes Complications brought by Obesity

Avoiding Diabetes Complications brought by Obesity with Sugar Diabetes Diet There had been variety of factors associated with the accumulation and development of diabetes in a person. While it had been associated with the type of food a person normally consumes, it can also be linked to the weight of a patient. Obesity or overweight […]

Best Reasons to Consider a Natural Treatment for Diabetes

Reasons for Considering Natural Treatment for Diabetes | Dr. Spages

Every moment of our life is an opportunity to make the most of what we have. Same goes with the claim that a single day could be a threat to your health condition because each day, you are bound to get along various factors that can trigger the development of a disease like diabetes. For […]

Smoky Chicken Thighs

Smoked Chicken Thighs image

Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4

Could Food Logs help you Lose Weight?

Could Food Logs help you Lose Weight? | Dr. Spages

Can food logs actually help you lose weight or are they just a big waste of time? So I hear this often from many patients about whether or not they should do a food log. Let me go over the key things to understand about food logs and if they can actually help you lose […]

The 30 Best Low Carb Foods to Eat

The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages

The 30 Best Low Carb Foods to Eat The best low carb foods You have weeks watching your waist and you know you should reduce it. Your weight has been increasing and one of the ways to lower some sizes is by consuming low carbohydrate foods. You do not decide. Because you think that all […]

Savory Rosemary Salmon Recipe

salmon paleo recipe image

Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4

Dr. Jonathan Spages – The High Quality and Effective Functional Medicine Doctor

A lot of structural issues and discomforts can be fixed with high-quality chiropractic care, and there are lots of unique therapies to help people find relief and comfort from their pain, especially in Diabetes. Meet Dr. Jonathan Spages. He was an established chiropractor who founded the Integrated Health Center of New Jersey. He often holds […]

Paleo Taco Salad

taco salad image

Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4

Savory Chicken Patties with Rosemary for Diabetics

paleo recipe, chickem patties, gluten free recipe,

  Nutritional info: Calories 105, Fat 5.2 g, Protein 12.1 g, Carbohydrates 0.3 g. Servings: 8

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Dr Jonathan Spages

Expert in Reversing Diabetes

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