How to Unleash Healing Power Within You The human body possesses an astonishing capacity for self-healing and regeneration. While conventional medical treatments play a crucial role in managing diseases and injuries, there are instances where they fall short. In such cases, adopting a different approach that encompasses holistic healing methods can be transformative. This blog […]
Weight Loss
04
Jun
Jun
Breaking the Cycle of Type 2 Diabetes: How to Get Started Beginning is difficult, particularly if you have no idea what to do first. In this blog post, we’ll discuss the causes of type 2 diabetes and provide concrete advice for overcoming the disease and potentially reversing it like my patients. Normal lifestyle changes including […]
10
May
May
The Pros and Cons of Fasting for Reversing Diabetes Fasting is a practice that has been used for centuries for both spiritual and health purposes. In recent years, it has gained popularity as a potential tool for reversing type 2 diabetes. Fasting involves abstaining from food and sometimes water for a set period, typically between […]
10
May
May
Understanding the Causes and Types of Diabetes: A Comprehensive Guide Diabetes is a chronic disease that affects millions of people worldwide. The condition is characterized by high blood sugar levels, which can lead to a host of health problems, including heart disease, nerve damage, and kidney damage. There are several different types of diabetes, each […]
10
May
May
The Importance of Blood Sugar Monitoring for Reversing Diabetes Diabetes is a chronic disease that affects millions of people worldwide. The condition is characterized by high blood sugar levels, which can lead to a host of health problems, including heart disease, nerve damage, and kidney damage. While there is no cure for diabetes, it can […]
10
May
May
The Connection Between Sleep and Diabetes Reversal When it comes to managing diabetes, most people focus on diet and exercise as the key components of their treatment plan. However, research shows that sleep may be just as important when it comes to preventing and reversing diabetes. In fact, poor sleep quality and insufficient sleep have […]
05
May
May
5 Simple Lifestyle Changes That Can Help You Reverse Diabetes Diabetes is a chronic condition that affects millions of people worldwide. While it can be managed with medication, making simple lifestyle changes can help to reverse diabetes and improve overall health. In this article, we will discuss 5 simple lifestyle changes that can help you […]
05
May
May
10 Foods to Avoid for a Healthier Life and Reversing Diabetes Millions of people around the world are affected by diabetes, which can be managed with the right treatment and lifestyle changes. However, certain foods can worsen the symptoms and make the condition more difficult to manage. In this blog, we will discuss 10 foods […]
05
May
May
How to Manage Stress for a Healthier Life and Improved Weight Loss In our modern world, stress has become an ever-present challenge that can take a toll on our physical and emotional well-being, as well as our weight loss goals. Whether you’re facing work-related pressures, financial struggles, family issues, or health concerns, it’s important to […]
02
May
May
A few scrambled eggs are a go-to breakfast across the world. However, what if you could take your scrambled eggs to the next level? With the Dr Spages easy breakfast scramble, you can make the best scrambled eggs in no time at all. Packed will colourful vegetables, hearty beef and a host of flavour, […]
20
Apr
Apr
Turkey burgers have always been a low-fat alternative to beef burgers. However, just because turkey burgers are healthy doesn't mean they have to be boring. Why not add zucchini to your turkey burger for an extra dose of healthy vegetables, flavour, vitamins and minerals? By substituting bread buns for zucchini buns, you can ditch […]
14
Apr
Apr
When I'm eating out, I always find myself ordering the garlic mushrooms as a side. This craving inspired me to create this recipe, to make garlic mushrooms the main event. After all, they're just too tasty to be a side-dish. All you’ll need to make Dr Spages delicious garlic mushrooms is some good quality […]
