A few scrambled eggs are a go-to breakfast across the world. However, what if you could take your scrambled eggs to the next level? With the Dr Spages easy breakfast scramble, you can make the best scrambled eggs in no time at all. Packed will colourful vegetables, hearty beef and a host of flavour, […]
Recipes
20
Apr
Apr
Turkey burgers have always been a low-fat alternative to beef burgers. However, just because turkey burgers are healthy doesn't mean they have to be boring. Why not add zucchini to your turkey burger for an extra dose of healthy vegetables, flavour, vitamins and minerals? By substituting bread buns for zucchini buns, you can ditch […]
14
Apr
Apr
When I'm eating out, I always find myself ordering the garlic mushrooms as a side. This craving inspired me to create this recipe, to make garlic mushrooms the main event. After all, they're just too tasty to be a side-dish. All you’ll need to make Dr Spages delicious garlic mushrooms is some good quality […]
06
Apr
Apr
When it comes to easy dinner options, stew is your best friend. All you need to do is prepare your meat and veg, add it to your pot, and stir your beef stew every now and again. The hardest part is waiting for your delicious stew to cook down. But, at the end of […]
02
Apr
Apr
This tuna sandwich recipe is super simple, giving you a healthy lunch in minutes. All you need is a can of tuna, an egg, a bell pepper, some optional fresh veggies for extra crunch, and a pinch of salt. At Dr Spages, all our recipes are developed with diabetics, neuropathy and hyperthyroid patients in […]
29
Mar
Mar
Not being able to enjoy take-out can be one of the hardest parts of getting our diet in check. Thankfully, with some simple substitutions, creating delicious take-out from home couldn't be easier. Cauliflower rice is the perfect replacement for starchy and stodgy white rice. Bringing the best of both worlds, cauliflower rice is healthy, […]
27
Mar
Mar
Oats are one of the best breakfast foods out there. However, for those of us who are allergic or intolerant to oats, this simply isn't an option. But, that shouldn’t mean we can't enjoy a hearty bowl of oatmeal to start the day. Oat-free oatmeal is a great option to get all the good […]
22
Mar
Mar
You can do so much with just a single zucchini – including make some of the best breakfast pancakes you'll ever taste. Zucchini pancakes are a healthy way to start your day, full of potassium, and Vitamins A, B and C. Zucchini also has a low glycemic index, and with no flour necessary for […]
20
Mar
Mar
Nutritional info: Calories 429, Fat 16 g, Protein 18 g, Carbohydrates 55 g Servings: 1
20
Mar
Mar
Nutritional info: Calories 345, Fat 26 g, Protein 21 g, Carbohydrates 7 g. Servings: 6
20
Mar
Mar
Nutritional info: Calories 564, Fat 51 g, Protein 6.8 g, Carbohydrates 28 g. Servings: 2
18
Mar
Mar
Zucchini fritters are a great way to get some extra vegetables into your diet. Just a touch of salt and pepper, and a little dill is all you need to make the perfect zucchini fritters. Want some more flavour? The mixture of smoked salmon and zucchini in this Dr Spages recipe makes these fritters […]
