As a low-fat substitute for beef burgers, turkey burgers have long been the best alternative. But turkey burgers don’t have to be monotonous simply because they’re nutritious. For an additional serving of flavour, vitamins, minerals, and healthful veggies, why not add zucchini to your turkey burger? You may replace those unhealthy carbohydrates with a superfood […]
Recipes
20
May
May
Dr. Spages’ beef stew recipe is more than just a meal; it combines flavor, nutrition, and the basic joy of cooking at home. Whether you’re looking for a comforting dinner on a chilly evening or a nutritious dish to help you reach your health goals, this beef stew is sure to fulfill these aspects. Gather your ingredients […]
Diabetes, Recipes, Weight Loss
Smart Snacking with Diabetes The 30 Best Snack Ideas Ebook by Dr. Spages
17
Oct
Oct
Smart Snacking with Diabetes The 30 Best Snack Ideas Ebook by Dr. Spages Living with diabetes necessitates a mindful approach to every aspect of daily life, including snacking. Dr. Spages, a trusted expert in the field, offers valuable insights in “Smart Snacking with Diabetes,” a comprehensive guide tailored for individuals navigating the complexities of blood […]
12
Sep
Sep
Creating a Diabetes-Friendly Kitchen: Tips and Recipes The kitchen becomes a great tool for maintaining good blood sugar management and supporting general well-being when you have diabetes. Creating a diabetes-friendly kitchen is making deliberate choices that promote a healthy, balanced diet. Individuals may take control of their health and make the kitchen a hub for […]
09
Sep
Sep
Nutritional info: Calories 291, Fat 16 g, Protein 7.2 g, Carbohydrates 30 g. Servings: 8
09
Sep
Sep
Nutritional info: Calories 100, Fat 4 g, Protein 4 g, Carbohydrates 15 g. Servings: 2
22
Aug
Aug
Veggie scramble is a great option for a healthy breakfast. But, if you need some more flavour in the mornings, add a spoonful of dijon mustard for a tasty treat. The sharp and tangy dijon mustard pairs beautifully with soft vegetables and fluffy eggs. You might not know it, but mustard can bring some […]
22
Aug
Aug
The perfect one-pot meal, the Dr Spages ground beef skillet is easy to make, and won't leave you washing up half your kitchen utensils afterward. A hearty dinner with some crunchy vegetables, ground beef skillet is a great recipe to mix up your evening meal plan. Red meat such as beef is a good […]
17
Aug
Aug
Although frittata is often served for dinner in Italy, the high egg content makes it the perfect breakfast recipe. Herby, homely, and all-out delicious, there's no better way to start the day. Italian's brought frittata recipes to the US in the early 1800s, and ever since frittata has been a beloved breakfast, lunch, or […]
16
Jul
Jul
For those who suffer with diabetes, neuropathy, or hyperthyroidism, snacking can be one of the hardest habits to navigate. However, you don’t need to drop those yummy treats throughout the day just because of your diagnosis. In fact, it’s possible to make some delicious snacks that won’t bump up your blood-sugar or calorie count. […]
30
Jun
Jun
Tabbouleh is a common side salad in countries like Syria and Lebanon. Usually it is made with uncooked bulgar wheat, but this is very high in carbohydrates. For a diabetes and neuropathy-safe tabbouleh, why not use cauliflower instead? Cauliflower tabbouleh still has that same fresh and summery taste that we know and love, but […]
02
Jun
Jun
Breakfast towers can be a little daunting if you're looking for a simple and quick recipe. However, you'll only need a few ingredients to make this delicious zucchini pancake tower. All the ingredients included in this zucchini pancake tower are diabetes and neuropathy safe, for a perfect healthy breakfast. Once the prep work is […]
