8 Lifestyle Tips to Reverse Type 2 Diabetes Diabetes type 2 is a quickly developing worldwide health pandemic, with an expected 463 million grown-ups living with the condition around the world. The disease not just influences the personal satisfaction of those analyzed yet additionally puts a critical burden on medical services frameworks and economies. Luckily, there […]
20
Apr
Apr
Turkey burgers have always been a low-fat alternative to beef burgers. However, just because turkey burgers are healthy doesn't mean they have to be boring. Why not add zucchini to your turkey burger for an extra dose of healthy vegetables, flavour, vitamins and minerals? By substituting bread buns for zucchini buns, you can ditch […]
14
Apr
Apr
When I'm eating out, I always find myself ordering the garlic mushrooms as a side. This craving inspired me to create this recipe, to make garlic mushrooms the main event. After all, they're just too tasty to be a side-dish. All you’ll need to make Dr Spages delicious garlic mushrooms is some good quality […]
07
Apr
Apr
How to Reverse Diabetes Permanently? Having type 2 diabetes may be quite stressful. It might seem never-ending to be constantly checking blood sugar levels, taking medications, and worrying about side effects. But what if there was a method to Reverse Diabetes Permanently? While it would seem impossible, the current study indicates that it is achievable. […]
06
Apr
Apr
When it comes to easy dinner options, stew is your best friend. All you need to do is prepare your meat and veg, add it to your pot, and stir your beef stew every now and again. The hardest part is waiting for your delicious stew to cook down. But, at the end of […]
03
Apr
Apr
Is Keto Diet Good for Type 2 Diabetes? So I meet a lot of diabetics who go on a keto diet. They’ve researched. They’ve gone online; maybe they’ve gone all over Google to try to figure out a way that they could help their diabetes as well as maybe lose some weight and get some […]
03
Apr
Apr
What Diet Does My Patient Do? So most people ask, Well, you know, what is it that you’re doing in your office that’s helping type 2 diabetics? And the first question they always ask is, Well, what’s the diet? Right? Like, what’s the magical diet you’re giving people? And I’m about to go over that […]
02
Apr
Apr
This tuna sandwich recipe is super simple, giving you a healthy lunch in minutes. All you need is a can of tuna, an egg, a bell pepper, some optional fresh veggies for extra crunch, and a pinch of salt. At Dr Spages, all our recipes are developed with diabetics, neuropathy and hyperthyroid patients in […]
29
Mar
Mar
Not being able to enjoy take-out can be one of the hardest parts of getting our diet in check. Thankfully, with some simple substitutions, creating delicious take-out from home couldn't be easier. Cauliflower rice is the perfect replacement for starchy and stodgy white rice. Bringing the best of both worlds, cauliflower rice is healthy, […]
27
Mar
Mar
Oats are one of the best breakfast foods out there. However, for those of us who are allergic or intolerant to oats, this simply isn't an option. But, that shouldn’t mean we can't enjoy a hearty bowl of oatmeal to start the day. Oat-free oatmeal is a great option to get all the good […]
22
Mar
Mar
You can do so much with just a single zucchini – including make some of the best breakfast pancakes you'll ever taste. Zucchini pancakes are a healthy way to start your day, full of potassium, and Vitamins A, B and C. Zucchini also has a low glycemic index, and with no flour necessary for […]
22
Mar
Mar
Understanding the Basics of Type 2 Diabetes and How It Can be Reversed? Type 2 diabetes is a condition wherein the frame is unable to regulate blood sugar degrees, leading to immoderate tiers of glucose inside the blood. The prevalence of type 2 diabetes has expanded dramatically in present-day years, and it’s far anticipated that […]
